Cognitive Restructuring: A Therapy Overview Cognitive reorganization is a core component of CBT designed to help individuals recognize and alter negative thought patterns. It's all about becoming more aware of your https://asiyanwio668218.like-blogs.com/39556017/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health