选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 Pick more healthy fats. Trade saturated fat found in meats for more healthy Fats found in vegetation, for example olive and canola oils. Rather than pork, test fish high in omega-3 fatty acids — for example mackerel or salmon. Stay clear of trans fats or foods with hydrogenated oils https://bookmarkspy.com/story22493929/little-known-facts-about-best-ayurvedic-medicine-for-high-cholesterol