Cognitive Restructuring: A CBT Manual
Cognitive restructuring is a core component of Cognitive Behavioral Therapy, designed to help you manage unhelpful thought patterns. It's about recognizing that your feelings and https://kaitlynmtnq388081.bloggerchest.com/39292283/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health