Neck stretch. Trying to keep the remainder of your body still, drive your chin ahead and backward, Carefully stretching your throat and neck muscles. With treatment, your neck will usually prevent hurting in a few days. Use medicines like acetaminophen, aspirin, or ibuprofen to simplicity pain. Place an ice pack https://travisyzfgn.blogars.com/36772863/not-known-details-about-adjustment-spine