Ankle sprains and strains aren't usually due to overuse on the ankle, as lots of the other ankle accidents are. Stretching and strengthening the region all around your ankle and up to the lessen leg will let you start to recover. If it looks like you might be liable https://daltonmhzrh.national-wiki.com/1722993/not_known_details_about_conolidine_for_ankle_pain_after_running