Lots of people are stretching the hip flexors and inserting higher loads to the front on the hip unnecessarily, generally worsening their dilemma. Bending (flexing) your hip—like when jogging, going for walks up stairs, and standing up from a seated situation—helps make the pain even worse. It could also hurt https://www.theorthopaedicandpainpractice.com/service/hip-groin-pain/