The alternating batwing row is great for Over-all back strength. It targets several back muscles concurrently. I recommend working with an incline bench, alternating rows with dumbbells in Each and every hand. Pause at the top with the movement with your shoulder blades retracted. This peak contraction intensifies muscle activation https://knoxceebz.full-design.com/5-simple-techniques-for-back-exercises-with-dumbbells-75646558