Adaptogens are a class of herbs that improve the body’s resilience to stress. They do the job by balancing cortisol stages and strengthening Power without overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases mental clarity. Holy Basil: Supports adrenal function https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html