Resistance conditioning holds a crucial role in sports rehabilitation, assisting athletes heal from injuries and enhance their general performance. When an athlete sustains injured, their body needs period to heal. However, during this recovery period, it is essential to preserve power and mobility to avoid additional injuries. Resistance conditioning can https://nicholas739c7r.wikicorrespondence.com/3874805/the_crucial_effect_of_strength_exercise_on_improving_recovery_and_effectiveness_in_sports_recovery