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Fascination About seniors fitness program

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1. Sit on a sturdy bench or chair, with all your hands flat over the seat dealing with forward. push into palms, slide forward so your bottom just clears the edge. Monday and Wednesday at eleven a.m. This slow and https://saulcyxw688148.blogocial.com/the-fitness-for-seniors-near-me-diaries-64695525

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