You can also take iodine, iron, and/or zinc in the event you don’t get enough from food, says Panoff. Speak with your health care provider to determine which types you need. Can a protein shake replace a meal? Grabbing a protein shake when you don’t have time for an entire https://vegana-zmultivitamin51357.blogdigy.com/not-known-factual-statements-about-plant-based-vitamins-and-minerals-41906229