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The Fact About dealing with emotions in sobriety That No One Is Suggesting

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Emotional regulation is a powerful and necessary skill. Children learn to manage their fears and soothe on their own at a youthful age. In adulthood, we could Handle our anger by counting to 10 or suppress our nervousness by meditation, exercise, or conversing with a dear Close friend. “We are https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/how-to-deal-with-difficult-emotions-5-strategies-for-inner-balance/

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