You don’t will need to test your blood sugar to know that a bit of lasagna chased down by a bottle of soda is going to kick you outside of ketosis. However you can take a look at your blood glucose to find out how long it requires your body https://trentonjwiqy.articlesblogger.com/50705802/the-smart-trick-of-how-much-carbs-and-sugar-on-keto-that-no-one-is-discussing