Rest: Don’t place bodyweight to the hurt region for 24 to forty eight hours. This consists of not lifting with the influenced wrist or elbow. In the event you physically can not set body weight on an injured knee or ankle, see your medical professional. Even though it is often https://seoaroraclinic.wixsite.com/aroraclinic/post/understanding-and-overcoming-knee-ligament-injuries-a-comprehensive-guide